...and unavoidable. Since making its national TV debut, Green Coffee Bean and its super-weight-loss-powers have become somewhat of a household name. After being featured on the popular Dr. Oz show, Green Coffee Bean was hailed as a “magic weight loss cure”. Can a coffee bean product actually help you lose weight fast? Multiple success stories on various types of people are very impressive, but I tend to lean towards the actual facts to determine its true efficiency and productive values.
Before we jump into the nitty-gritty of why Green Coffee Bean is receiving so much media exposure, let’s look at what makes this super-supplement work. Why and how are they different from regular coffee beans?
Unroasted green coffee beans contain high amounts of CHLOROGENIC ACID . Chlorogenic Acid is a natural phytochemical found in green, unroasted coffee beans which acts as a fat-eliminator, burning sugar through the liver and significantly slows sugar flow into the bloodstream. This natural process has been scientifically proven to seek-and-destroy fat, but it also has several other advantages. It’s been clinically proven to boost your metabolism and help regulate blood sugar levels simultaneously.
NOTE: Green Coffee Bean is also a powerful antioxidant that helps promote a healthy and properly functioning body.
Choosing the right product with the proper dosage and quality of GCB is absolutely important. Do your research and make sure that the GCB product meets the following criteria:
A recent double blind case study showed 24 overweight subjects losing 18.5% of their overall body weight and 21% of their total body fat , while reporting no side effects at all. This study was conducted for a 6 week time period. Case study subjects maintained their normal diets and walked for only 30 minutes a day
during the study.
It would be nice to just take a pill and watch the pounds fall right off. It’s a great dream, but that’s just exactly what that is, a dream. Even though Green Coffee Bean can help you lose weight without exercise, it’s always recommended to maintain a low-carb and sugar-free diet, along with regular exercise in order to achieve maximum results and sustain your overall health. After all, we don’t want to lose all these pounds in 3-4 weeks to gain them back right after. The trick here is to really understand how this combination of supplements and lifestyle changes can benefit you for the rest of your life.
There are plenty of online resources available to pick and choose your own reasonable low-carb diet As far as exercise goes, you don't have to become a gym fanatic or full-time member. I recommend at least, a brisk 30 minute walk to hit your target heart rate and keep your metabolism on the move! If you don't like walking, bike riding or swimming are also great ways to keep you active. The key is to find an activity that you enjoy and stick to it at least 4 times a week.
If you're serious about weight loss, you should definitely consider choosing a product with premium quality green coffee bean. There are several other options out there promising to help you lose weight fast, ranging from prescription medicines to gimmick-diets, but green coffee bean is the best, all-natural way to go.